At Paws and Pose, we’re a unique Canadian wellness community where Pilates, yoga, and puppies come together to create a fun, healing experience for everyone.

We offer joyful sessions of Pilates and yoga alongside adorable puppies, providing exercise, relaxation, and the opportunity to socialize pups as they prepare for their forever homes.

We believe in the power of puppies and the importance of mental wellness. Our goal is to create a space where both people & pups can thrive through connection, play, and mindful movement.